THE BODY ACHIEVES WHAT THE MIND BELIEVES!
Our mission is to optimise mind and body confidence by combining Behaviour Change methods with Physical Activity.
We offer 121 or Group Sessions
Cognition
Cognition
Cognition
121 therapy sessions draw upon the latest research in the field of Psychology and behaviour change, transforming unhelpful thought processes and cognitive practises to support lifestyle changes.
Fitness
Cognition
Cognition
When we exercise, our mood is elevated with the release of a variety of hormones working together, to make you feel good/ positive. This is further enhanced by the decrease in stress hormones like Cortisol. We offer Pilates, Group Exercise, Personal Training and Boxing workouts.
Nutrition
Cognition
Nutrition
We passionately believe that you should eat what you enjoy. Nutrition sessions will help identify small, gradual changes to what and how you eat to support your aesthetic and health goals.
Behaviour Change Counselling, Nutrition and Fitness
Whether you are feeling low or want to improve eating and exercise habits, however, do not know where to start; we are here to help make changes to ensure this time you succeed and for the long term.
We have developed an integrated approach to exercise, nutrition and behaviour change. By providing individually tailored and easy to access support, the Hawkins & Poll approach will deliver expert led behaviour change strategies, nutritional help and personal training. Combining these intrinsically linked elements is fundamental to achieve long lasting success.
Drawing upon success strategies in these three areas, we have developed a tailored programme to suit individual needs to drive long term sustainable mind and body health goals - as we know one size doesn't fit all!
The Hawkins & Poll approach draws upon the latest scientific research in the field of Psychology and behaviour change, transforming unhelpful thought processes and cognitive practises to maximise the individual's potential. Integrating this into a personal training and nutrition programme designed to withstand the demands of your lifestyle.
Introducing Hawkins and Poll
Melanie Hawkins
Melanie Hawkins (BSc Psychology, MSc Social and Experimental Psychology, Counselling Certificate Level 2, Level 3 Mat Pilates.) is a Wellbeing Psychologist who has over 5 years' experience working within a counselling setting. Melanie is passionate about helping clients achieve their realistic health and fitness goals by looking at clients' cognitive processes and how these can be adjusted. We have developed a program consisting of behaviour change strategies focussing on barriers, triggers, goals and motivations drawing from influences from Positive psychology, Gestalt, Jung, CBT, Freud and Transactional Analysis as well as Social Psychology and behaviour change strategies. Melanie is also a qualified Pilates instructor.
Sunita Poll
Sunita Poll is a qualified Level 3 (with RSPH nutrition) personal trainer, who has a natural passion for nutrition and fitness. As an elite athlete she has hands on experience with developing fitness and nutrition programs to achieve individual goals, as well as over 6 years' experience in training 1:1 and group sessions. After spending more than 20 years working as an executive within corporate business, Sunita wanted to launch a social enterprise focused on body confidence and behaviour change and decided to join forces to create the Hawkins and Poll method.
Sign Up to Mailing List
Fill in contact details, tick email opt in and receive 15% off your first session. Quote H&P15